Monday, January 02, 2017
Technology that can Help Your New Year’s Sleep Resolutions
On average, 45 percent of Americans usually make New Year’s resolutions, and one of the most popular is to sleep more or set a better sleep schedule.
Many start out motivated in January, but find themselves losing steam by February and March. Set yourself up for success by using an app to help
Monday, January 04, 2016
Who knew, right? If your New Year’s resolution is get back into shape and maybe lose a few of those extra pounds in the process, the simple act of
sleeping more can help aid in your weight loss and fitness journey. Sleep does more than just energize you for the day – it also does a multitude
of other things, like:
Allows muscles to repair themselves – When you sleep, the…
Monday, September 21, 2015
No matter what age you are, sleep is important. Making sure you are getting enough shut eye is extremely important for high school students, but it’s even
more important for high school athletes. These athletes have a lot on their plates these days – hours of practices, games, training sessions, homework
and keeping up with their friends and family. With all this going on, it can be easy…
Monday, March 16, 2015
To be one of the best athletes in the world we know you need to train hard and eat a balanced diet. But if you’re also not sleeping well, all this hard
work is going to waste. For the world’s top athletes, one night of bad sleep could be the difference between a win and a loss. Sleep and athletic performance
is especially critical this time of year, as the NCAA March Madness college…
Tuesday, January 06, 2015
On average, 45 percent of Americans usually make New Year’s resolutions, and one
of the most popular is to sleep more or set a better sleep schedule. Many start
out motivated in January, but find themselves losing steam by February and March.
Set yourself up for success by using an app to help track your progress and keep
yourself motivated when things get tough. Here are some of…
Monday, December 08, 2014
With dropping temperatures and shorter days, it can be hard to feel cheerful and jolly during the cold winter months. If you (or someone you know) seem to drop into a funk you just can’t shake around this time each year, you may be suffering from Seasonal Affective Disorder (SAD).
SAD is a type of depression that occurs during the changing of seasons each year, usually beginning in the fall,…
Wednesday, August 06, 2014
If you’re like us here at Iowa Sleep, you’ve been asking what a fitness monitor such as the Fitbit, Jawbone Up or BodyMedia FIT can do for you. We know these devices monitor a myriad of activity, whether that’s exercise, sleep or your normal day-to-day activity such as the number of steps you taken since waking up. But we just had to dig a little deeper…you know, really unearth the value these…
Monday, August 04, 2014
You’ve heard the phrase “sleep is the best medicine,” but sometimes sleep, or more specifically, sleeping well, is the problem. If that’s the case, then exercise may need to be your next prescription. An active lifestyle can help treat or prevent multiple sleep problems, such as obstructive sleep apnea, restless leg syndrome and insomnia.
Obstructive Sleep Apnea (OSA)
OSA is a sleep-related…