Iowa Sleep Blog

Sleep Well, Be Well

Monday, November 24, 2014
Promising to get more sleep each night is a popular New Year’s resolution, but that doesn’t mean you have to wait until January to start. There are many small lifestyle changes that you can make now to improve your sleep habits. The National Healthy Sleep Awareness Project (http://www.sleepeducation.com/healthysleep) began in 2013 by the Center for Disease Control and Preventio ..