What You Eat and When You Eat Can Affect Your Sleep
Written by Barbara Zorn, RN, MSN
Do you struggle to get enough sleep on a regular basis? If so, you’re in good company. More than a third of adults in the US are regularly getting less than 7 -8 hours of sleep that most people need in order to feel rested, function well, and protect their health.
What about Diet? Can di ..