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How likely are you to doze off or fall asleep in the following situations, in contrast to just feeling tired? This refers to your usual way of life in recent times. Even if you have not done some of these things recently, try to work out how they would have affected you. Use the following scale to choose the most appropriate number for each situation:
Source: Johns, MW. A new method for measuring daytime sleepiness: The Epworth Sleepiness Scale. Sleep 1991;14(6): 540-545
My friends have noticed a change in me since I have decided to address my sleep problems with the help of Iowa Sleep. I really appreciate it.